Boom Generation Fitness

Mind - body fitness and health strategies for powering thru later years

The blog is aimed at the generation that was born between 1946 and 1964 - the so-called Baby Boomers.

We are now into our middle-age and very interested in staying fit and healthy until well into our senior years.

This blog provides some of the tools to do just that. You can find posts here and lots more by clicking on the links to THINK FIT and THE FITNESS PAPERS (see left side column).

These pages are about any and all matters concerning wellness, mind, body and spirit and, of course, physical exercise of all sorts. A special feature is an emphasis on individuals who can provide examples for us all of a healthy, energetic and positive life.


Geoff Quartermaine Bastin

More about who I am on:

Monday, February 11, 2008


Eddie Vernon writes from Thailand: On 26 January went to Chiang Rai to compete in the first of the 5 race series for the national mountain bike championship and came first in the 50+ age group (as I expected). See picture attached. The guy second from right came third. He won all 5 races in 2007. The guy who came second (second from the left) moved up with me into this age group this year - I competed directly with him twice last year and was faster than him both times. So as long as I stay fitter than the others I am confident I'll win the series and subsequently receive a trophy from the prince some time next year.

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