Boom Generation Fitness
Mind - body fitness and health strategies for powering thru later years
The blog is aimed at the generation that was born between 1946 and 1964 - the so-called Baby Boomers.
We are now into our middle-age and very interested in staying fit and healthy until well into our senior years.
This blog provides some of the tools to do just that. You can find posts here and lots more by clicking on the links to THINK FIT and THE FITNESS PAPERS (see left side column).
These pages are about any and all matters concerning wellness, mind, body and spirit and, of course, physical exercise of all sorts. A special feature is an emphasis on individuals who can provide examples for us all of a healthy, energetic and positive life.
Geoff Quartermaine Bastin
More about who I am on:http://www.visualcv.com/users/185930-fitnessman/cvs/223748
Thursday, July 24, 2008
"The Gym" Islamabad
This is "The Gym", the best exercise center in Islamabad, Pakistan where I have the privilege of working these days for the Bush Empire. This is a serious gym with lots of older, well-used machines, and good free weights. Cost is cheap, I pay Pak Rupees 2,500/month which these days is about $35. "The Gym" is clean and reasonably well-maintained - they just spent money re-painting and re-furbishing the gear. memberships is serious (usually) so you get a good feel pumping iron.