Boom Generation Fitness
Mind - body fitness and health strategies for powering thru later years
The blog is aimed at the generation that was born between 1946 and 1964 - the so-called Baby Boomers.
We are now into our middle-age and very interested in staying fit and healthy until well into our senior years.
This blog provides some of the tools to do just that. You can find posts here and lots more by clicking on the links to THINK FIT and THE FITNESS PAPERS (see left side column).
These pages are about any and all matters concerning wellness, mind, body and spirit and, of course, physical exercise of all sorts. A special feature is an emphasis on individuals who can provide examples for us all of a healthy, energetic and positive life.
Geoff Quartermaine Bastin
More about who I am on:http://www.visualcv.com/users/185930-fitnessman/cvs/223748
Monday, December 28, 2009
CYCLE RACE THAILAND - EDDIE VERNON WINS! AGED 51!
Eddie Vernon (on the right here and seen with his brother on the left and fellow competitor Bruno, center) won his class in a national level mountain bike race in Udon Thani in North-east Thailand this December. Here's his report: "