Boom Generation Fitness

Mind - body fitness and health strategies for powering thru later years

The blog is aimed at the generation that was born between 1946 and 1964 - the so-called Baby Boomers.

We are now into our middle-age and very interested in staying fit and healthy until well into our senior years.

This blog provides some of the tools to do just that. You can find posts here and lots more by clicking on the links to THINK FIT and THE FITNESS PAPERS (see left side column).

These pages are about any and all matters concerning wellness, mind, body and spirit and, of course, physical exercise of all sorts. A special feature is an emphasis on individuals who can provide examples for us all of a healthy, energetic and positive life.

............WELCOME!

Geoff Quartermaine Bastin

More about who I am on:
http://www.visualcv.com/users/185930-fitnessman/cvs/223748

Saturday, November 17, 2007

QUARTERMAINE'S WORLD


This is the launch of Quartermaines's World! I have developed three blogs, Q's World is my personal blog open to close friends and relatives only, FoodWorks (http://www.foodworksasia.blogspot.com/) is my company blog describing my development work in agribusiness and food (including medicinal plants), Boom Generation Fitness is, of course, about health and fitness (mind and body) for the Baby Boom Generation - those over 50. All of this is driven thru the quartermainesworld.com domain via Google Apps and my principal email addresses are now: geoff@quartermainesworld.com (personal), foodworks@quartermainesworld.com (business) and fitness@quartermainesworld.com (pleasure). Please enjoy the blogs and comments are always welcome.
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