The key message is: you can keep fit, strong and active well into old age!
There is no need to get decrepit... but there are lots of folks who are physically dysfunctional in their 39s and 40's..... you wouldn't neglect your car, so why neglect the vehicle for the most precious things you have - your mind and your spirit?
Under these three heads of ENERGY, STAMINA AND STRENGTH we cover a huge variety of topics including:
- Extreme sports (including marathons)
- Nutrition and food supplements
- Fitness centres and gyms
- Resistance training and bodybuilding (Yes, you CAN - well into later life!)
By the way....... practical/tactical activities that help with integrated mind and body well-being such as yoga and martial arts are covered as a separate category - we haven't forgotten them.