Boom Generation Fitness

Mind - body fitness and health strategies for powering thru later years

The blog is aimed at the generation that was born between 1946 and 1964 - the so-called Baby Boomers.

We are now into our middle-age and very interested in staying fit and healthy until well into our senior years.

This blog provides some of the tools to do just that. You can find posts here and lots more by clicking on the links to THINK FIT and THE FITNESS PAPERS (see left side column).

These pages are about any and all matters concerning wellness, mind, body and spirit and, of course, physical exercise of all sorts. A special feature is an emphasis on individuals who can provide examples for us all of a healthy, energetic and positive life.


Geoff Quartermaine Bastin

More about who I am on:

Wednesday, October 17, 2007


We want to share experiences and profile people that we've found inspirational.

In this Main Topic we'll hear from people of all ages in different places doing different things from cycling in Laos thru' tennis in the UK, Tai Chi in China, to marathon running inThailand...there's no limit to what the BB Generation can and does do to keep fit and healthy.

We'll also document those people who devote their lives to other people's well-being perhaps through hands-on healing and massage to teaching yoga or being a bodybuilding guru. There's a place for regular medical and fitness advice too.

We'll share stories, experiences and provide the links to useful sites

You can also find out something about the person behind this site by clicking on "Q's World"

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