Boom Generation Fitness

Mind - body fitness and health strategies for powering thru later years

The blog is aimed at the generation that was born between 1946 and 1964 - the so-called Baby Boomers.

We are now into our middle-age and very interested in staying fit and healthy until well into our senior years.

This blog provides some of the tools to do just that. You can find posts here and lots more by clicking on the links to THINK FIT and THE FITNESS PAPERS (see left side column).

These pages are about any and all matters concerning wellness, mind, body and spirit and, of course, physical exercise of all sorts. A special feature is an emphasis on individuals who can provide examples for us all of a healthy, energetic and positive life.


Geoff Quartermaine Bastin

More about who I am on:

Wednesday, October 17, 2007


This is a key set of practical/tactical activities which need some energy, stamina and strength (check out those topics by clicking in the right hand column) but that build overall body and mind well-being.

A fit, strong mind in a healthy body is the basis for dealing with the spiritual issues that come up as we get older

Under this subject area we look at physical mind-body activities such as martial arts and yoga and provide some fun "mental gymnastic" links

No comments: