Boom Generation Fitness

Mind - body fitness and health strategies for powering thru later years

The blog is aimed at the generation that was born between 1946 and 1964 - the so-called Baby Boomers.

We are now into our middle-age and very interested in staying fit and healthy until well into our senior years.

This blog provides some of the tools to do just that. You can find posts here and lots more by clicking on the links to THINK FIT and THE FITNESS PAPERS (see left side column).

These pages are about any and all matters concerning wellness, mind, body and spirit and, of course, physical exercise of all sorts. A special feature is an emphasis on individuals who can provide examples for us all of a healthy, energetic and positive life.


Geoff Quartermaine Bastin

More about who I am on:

Thursday, October 18, 2007

FITNESS PAST FIFTY seems a very simple and easy-to-use portal to a huge range of other dedicated fitness sites. No information is given about who runs this service and its free, but it includes main menus on Fitness, Yoga, Fitness Equipment, Pilates, Home Fitness, Products and Videos.

Under the Fitness Equipment menu, for example, you get links to machines and equipment and manufacturers. If I click the Strength Training button, this will take me to another links menu with clicks for Strength and Conditioning, Weight Training and other......... Someone has put a lot of work into this; great site, thanks! Check out the link to on the right

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